Halle Berry’s Secret To Maintaining Her Youth

Halle Berry’s career has proven its success as she has starred in incredible films and recognized with awards. Her dedication to film and acting is paired beautiful with her dedication to fitness and her motivation. 52 year old Halle Berry inspires her Instagram followers with fitness inspo showing yoga poses, workouts, meditatin and her working out with her fitness coach.

Halle Berry says, “I believe good health and wellness is what real beauty is all about,” she writes. “The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful.” Her beautiful and healthy body has wowed the internet for years, inspiring those with motivation online. She trains her body with workouts as well as her mind with yoga and meditation. She says “For me, being athletic and super fit is also about being still, stretching and breathing” She claims that the meditation will transform your state of mind as well as your life. Halle Berry feels that water she has done her meditation for the day she is at peace and feels ready for the day.
She shares her tips with her audience saying “I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! “It’s often easier to work out with a partner. A partner holds you accountable so you won’t quit halfway through”
“I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years” “The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”
read more

Share on Facebook